Preparing for Your First Massage

While every massage session is unique, there are some general guidelines you can follow to prepare for your upcoming massage. I recommend reading “What to Expect at Your Massage Session” posted by the American Massage Therapy Association.

Before I can begin your massage on your first visit, I need to take in some preliminary information about you. Generally, this means asking you to arrive approximately 15 minutes before your session in order to discuss your overall health and desired goals for massage therapy.

To begin your massage more quickly on your first visit, you may download and fill out my Client Intake Form (pdf) in advance. After you have completed the form, please either print it out to bring with you to your session, or email it back to me before your session. We will go over your form together when you arrive.

For more tips on how to get the most out of your next session: